The introduction of all new weight loss programs in the field of nutrition allows modern women to effectively maintain their body lines in perfect order and if something happens, adjust them a little, using specially developed techniques. Of course, some of them are aimed not only at weight loss, but also a general cleansing of the whole body. One of these methods is drinking a diet aimed primarily at cleansing the body at the cellular level.
The drinking diet is one of the most effective. Its purpose is to reduce the stress on the digestive tract and therefore to arrange all the relevant organs. And, of course, let's not be cunning - get rid of the notorious extra pounds that are so visual. In addition, such a diet will be useful for people who have a bad habit of constantly eating and "chewing on the go. "Indeed, during the period of adherence to the drinking diet, you just can not chew! Then what to do? To starve? No way! Drinking a diet involves rejecting only solid foods, but this does not mean that our body will "suffer". On the contrary, he will get all the calories due.
In the process of drinking a diet there is a smooth cleansing of the body: the first 7-10 days are superficial cleansing, the second is the "treatment" of internal organs and the entire digestive tract and only in the third week begins the most important stage - general cleansingat the cellular level. Thus, the duration of drinking should vary from three to four weeks. At such a time, it is very important not to damage yourself so that the internal corrective mechanism can reach deep cells, but you should not overdo it, otherwise you will only harm yourself.
Drinking diet - what foods you can eat
Drinking a diet is not hunger! This is the most important thing to keep in mind. During its observance it is allowed to consume any liquid suitable for life, except for alcoholic beverages and sweet carbonated water, which is rich in synthetic preservatives and dyes. Within four weeks you can safely include in the diet liquid yogurts (without sugar), dairy and yogurt products, various teas, low-fat broths, natural vegetable and fruit juices, cocoa, light diet soups, purees, mineral water. Coffee lovers can be pampered from time to time with a refreshing drink. Among other things, the daily menu must contain clean water (at least 1000 - 1500 grams per day).
Drinking diet - which foods not to eat
The principle of the diet is complete rejection of any solid food. It is also forbidden to add sugar, sugar substitutes to beverages, including natural ones (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oils, greasy broths, greasy milk and sour cream are completely excluded. It is allowed to add a minimum amount of salt to liquid soups, to taste.
Drinking Diet - Examples from the menu
The most pleasant thing is that each person forms the diet of the drinking diet at their discretion, regardless of gender, age and amount of extra pounds. The only condition is the daily use of liquid vegetable puree soups, which should enrich your diet at least once a day. If in addition to the cardinal cleansing you plan to get the effect of weight loss from the diet, limit the amount of liquid ingredients consumed to 2 liters, plus 1. 5 liters of clean water.
Try to rethink the menu the next day in the evening so that there are no more headaches and running around later. And during lunch you can enjoy a diet soup prepared according to one of the recipes below.
Recipe 1: Mashed vegetable soup with potatoes, cauliflower and carrots
Cut the potatoes into large cubes, fill them with water or chicken broth, set them on fire. After boiling, add a few cauliflower inflorescences, carrots, cut into slices and cook the vegetables until soft. Optionally add 1 onion and 1 peeled pepper. Once the vegetables are cooked, cool them and grind them in a blender with the addition of broth. The soup should not be too thick. That's it - the dish is ready!
Recipe 2: Vegetable creamy radish soup
To prepare the soup, we need the following ingredients: 50 g carrots, 70 g turnips, 70 g potatoes, 50 g leeks, a glass of low-fat milk.
Method of preparation: finely chop carrots, potatoes, leek stalks, turnips and cook them in low-fat water or broth until soft. Then beat the vegetables together with a small amount of broth in a blender or rub them through a sieve. Then add hot milk, a little salt, mix everything well to a homogeneous consistency. The soup is ready.
For the preparation of all kinds of puree soups, be guided only by your taste. Add your favorite vegetables, some greens when cooking. Butter, spices, condiments, sauces are completely excluded.
Drinking Diet - Helpful Hints and Reviews
- Drinking should be accompanied by a smooth, slow exit. Within a week it is necessary to gradually increase the amount of solid food in the diet, otherwise you risk serious problems with the gastrointestinal tract. It is forbidden to attack solid food immediately - the lazy stomach will most likely not accept it.
- During the diet, be sure to monitor the stool - it should be daily.
- Drinking diet should not be excessive too often (not more than once a year).
With all due respect, diet drinking leads to a number of side effects that are felt especially during the first phase - surface cleansing. What women who have experienced the diet on their own skin write:
„. . . the first 6-8 days were especially difficult: depressed mood, unwillingness to do anything, lack of interest in everything, apathy. I wouldn't say I had a strong feeling of hunger or irritability, it was just very unusual and the body obviously reacts that way. After all, we all have to eat by nature, chewing food, and here such a sharp refusal. Naturally, this is stress for the body. After a few days it became much easier. You could say that everything is normalizing and I will say even more - there was some inner lightness, I just wanted to fly. . . "
This is just one of many reviews about diet drinking. In addition to the listed side effects, the women reported the appearance of plaque on the tongue and the unpleasant smell of acetone in the mouth (these are perfectly normal phenomena, indicating that the cleansing process is going in the right direction), which miraculously happened at 8-10-th day of drinking the diet.
To tolerate the first stage of the diet much more easily, it is advisable to prepare the body in advance, gradually reducing (within five to seven days) the amount of solid food consumed.
And the last, most important tip: before using this method of weight loss, be sure to test yourself. People suffering from hypertension, edema, heart or kidney failure are forbidden to even think about drinking a diet.