In this short article we will tell you about one of the most effective and well-known methods of weight loss, thanks to which you can lose seven extra pounds in just one week. Given that all components of this diet are completely natural, it is suitable for regular use by people of all ages.
How to lose 7 kg in 7 days? - effective technique
Detailed description of the technique:
First day
At the beginning of the week on a healthy and unloading diet you should eat the following dishes and products: one serving of warm oatmeal (serving no more than one hundred grams), one low-fat natural yogurt, one hundred grams of low-fat cottage cheese, one medium-ripe orange, two applesand two hundred grams of boiled chicken fillet.
Second day
On the second day of the seven-day weight loss diet you should eat the following foods: two fresh medium tomatoes, one hundred grams of soft prunes, one full cup of kefir (low fat), two hundred grams of boiled beef, one grapefruit and one hundred grams of bulk porridge. buckwheat to be boiled without salt in water. It is best to simply steam the cereal with boiling purified water, cover the dish and place it in a warm place.
Third day
On the third day of the diet you can eat and drink such products: roasted or boiled fish (one serving - no more than two hundred grams), one medium cup of high quality green tea, four ripe peppers, one hundred grams of rice porridge, one medium pear, four tangerinesand a glass of fresh warm milk, which should be warmed a little in a water bath.
Fourth day
For the entire fourth day of the seven-day weight loss diet, eat: five pieces of fresh cucumbers, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillet, two ripe yellow pears, one hundred and fifty grams of low-fat cottage cheese and one hundred grams of soft dried apricots or prunes.
Fifth day
The products for consumption on the fifth day of the diet are as follows: roasted or boiled white fish (should not have more than two hundred and fifty grams of this product in one serving), one cup of fresh warm milk, two cups of tea (you can use bothboth black and green tea), a hundred gram portion of crumbly buckwheat porridge, two large apples, four fresh carrots and one hundred grams of seaweed.
Sixth day
On the penultimate day of the seven-day diet, you should eat the following: two medium-ripe oranges, one hundred and fifty grams of boiled beef, two hundred grams of stewed or boiled broccoli, one hundred grams of millet porridge and at least two hundred grams of any fruit (if you do not have fresh, you can use frozen fruit from the supermarket). To achieve a greater effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.
Seventh day
Set of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, one and a half cups of warm chicken broth, one hundred grams of raisins, one hundred grams of oatmeal and two natural yogurts withlow fat percentage.
Remember that the best way to eat while following this diet is the so-called "split meals". Eat one of the above foods every two hours, while not overloading the stomach with food, but get rid of the feeling of hunger. Remember to replenish your hydration regularly by following a 7-day diet and drink extremely cold or purified mineral water.