Most diets tend to include eating at recommended intervals, certain foods, and portion restrictions. However, not everyone can comply with such requirements: some due to lack of patience, and others due to the objective impossibility to comply with the recommended regime. In such cases, the best way to get rid of excess weight is a diet for water lazy people.
The principle of this diet is quite simple: if you feel hungry, you should drink two glasses of water and only after 20 minutes you can start eating. In addition, the diet for the lazy suggests another restriction - during a meal and two hours after it is forbidden to drink any liquid. According to reviews, a diet for the lazy, despite its apparent simplicity, allows you to lose up to 3-5 pounds in a week.
Operating principle
What is the reason for the effect of the usual diet for the lazy? In fact, everything is quite simple:
- Consumed water can significantly reduce the feeling of hunger, as a result of which you can eat less during meals.
- Water helps to thin the blood, which leads to an acceleration of metabolism, which in turn contributes to the faster breakdown of fats.
- After drinking two glasses of water, the desire to drink carbonated and sweet drinks, which are one of the main enemies of a slender figure, decreases significantly. Also, the desire for "tea" and "coffee" weakens, which in turn reduces the likelihood of consuming their traditional companions with these drinks - pastries, cakes, biscuits.
- Water in sufficient quantities allows you to activate many functions in the body, thanks to which a person gets rid of the usual feeling of fatigue, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and, accordingly, to finding strength for sports.
- A lazy diet allows you to learn to distinguish between thirst and hunger, which many people confuse, thus dooming themselves to overeating.
An alternative diet for the lazy
Many people practically do not consume ordinary water during the day, preferring juices, carbonated drinks, tea, coffee, so even the thought that it is necessary to drink two glasses of water at once scares them. In this case, you can use another simple diet for the lazy, whose menu is as follows:
- Breakfast - unlimited. However, you should remember your goal and try to prefer fewer dietary analogues to high-calorie foods. For example, it is better to replace sweet coffee and store juices with green tea and fresh fruit juices, sausage with turkey, plain sugar with cane.
- Lunch - first courses in fish or chicken broth, boiled, stewed or stewed vegetables, lean meat, fish and seafood. Of the vegetables it is recommended to give preference to broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you do not refuse, then at least reduce the amount of ketchup and mayonnaise in your dishes, replacing them with useful analogues - olive sauces, soy sauce or low-fat yogurt.
- Dinner - cheese, cereals, low-fat cottage cheese, salads, fruit.
A prerequisite for the diet for the lazy is the ban on food after 18. 00. According to reviews, the diet for the lazy is very simple to implement, but it does not promise fantastic results - 3-5 pounds in a month. However, nutritionists consider this rate of weight loss to be optimal.