How to quickly lose 5 kg in one week? Many women and girls are interested in such a question. Living in our modern rhythm, all beauties want to achieve fast results in a short time. Undoubtedly, every girl is happy to have lost 5 kg in one week.
Expert reviews for fast weight loss
In general, is it possible to lose so much weight in such a period? Of course it is possible, but it is quite difficult, both psychologically and physically.
Doctors say that if a girl loses 5 kg in a week, then the weight will soon return, it is difficult to maintain the result and will need a radical restructuring of nutrition. That is why doctors advise to resort to any diet as little as possible. In the end, they will not do good. Exceptions are people who are overweight many times overweight and are overweight. But they also need to lose weight slowly.
Usually women think that they need to lose 5 kg a week before a significant event, a holiday. But in this case you must be careful not to harm your health.
If a girl loses 5 kg in a week, but at the same time does not resort to dieting or sports, then you should pay attention to her lifestyle. Sometimes stressful situations cause sudden weight loss or, conversely, weight gain.
Diets: contraindications
If a friend has lost 5 kg in a week and is feeling well, it does not mean that in your case everything will be true. Let's look at the contraindications, the reasons why you should not resort to such diets. They are prohibited for people suffering from pancreatitis, stomach ulcers and diabetes (both types). People suffering from vascular disease, heart disease, gastritis should be careful to apply this type of diet.
I would also like to say about our children. How to lose 5 kg per week for a teenager? Whether this is worth doing should be carefully considered. After all, it is not recommended to torture a still fragile body with diets. That's why you need to weigh the pros and cons before deciding on such actions. Eventually, the teenager will soon become an adult, which means that he will change and is very likely to lose weight naturally.
Do not believe in a miracle cure. Losing 5 kg per week can be severely limited only by the amount of calories consumed and, of course, the addition of significant physical activity. But such an effect is harmful to the body, even for completely healthy. Although, as doctors say, this does not happen. Everyone has a health problem.
Mono diets
How to lose 5 kg in 1 week? Fasting days (monodiet) will help.
I would like to point out that after a monodiet you should not eat sweet, fried and starchy foods for several days (and it is better to give up completely). Otherwise, the lost weight will return.
What foods (individually, of course) can be used in a mono diet? Cereals, watermelons, bananas, cabbage, dried fruits, buckwheat, kefir, oatmeal and more. For now, let's look at some good mono diets as an example. By the way, to facilitate the process of losing weight, you can alternate the days of fasting every other day.
Apple diet for those who love fruit and want to lose a few extra pounds
Such days of fasting help to lose up to five pounds and not even for a week, but for three days. For such a diet you should choose sweet, juicy fruits. It is desirable that they are local. You need to eat apples a day (not more than 1, 5 kg). The number of meals is four, the last one being at 20: 00. Nutritionists also advise adding 100 grams of animal protein per day to the diet. For example, it could be chicken, egg, white fish or low-fat cottage cheese.
This supplement will make you feel great without harming your body. It is better to eat not fresh apples, but baked ones. Eliminate tea, coffee and soda on the days of the apple diet. It is best to drink only water during this period.
The girl, who endures the apple diet, said she lost 5 kg in one week. Others say that such a diet has helped you lose seven pounds in the same period.
Cucumber diet for those who love vegetables
Suitable for summer. There are two options for this diet.
Let's look at the first one first. The main dish is a salad of coarsely chopped cucumbers and herbs. Season with sour cream. It is complemented by a slice of black bread. During the diet, weight loss is fed three times a day. The first meal is from 12 to 13 hours, the second - from 16 to 18. One should have dinner from seven in the evening to eight. Only one apple is allowed at night.
The next diet option is a little different. The main dish is again a cucumber salad. But it should be filled with sunflower oil. Divide the whole salad into five meals. One chicken egg (boiled, of course) is also allowed for lunch and dinner. There are no other additions.
Unloading of cottage cheese: three options
Cottage cheese is low in calories but high in protein, vitamins and minerals. There are several options for this type of diet. The first option is only cottage cheese in the diet (about one kilogram per day). You should eat two hundred grams every three hours.
The second option is 100 grams of cottage cheese every four hours. Each serving is supplemented with bran. Pour two teaspoons of bran in boiling water. Drain after half an hour. You can add a little honey to a portion of cottage cheese.
There is another option. You should eat five times a day. Each intake consists of a glass of kefir and 120 grams of cottage cheese.
Lose 5 kg in one week? Exercise will help!
It is necessary to do exercises daily (duration - twenty minutes).
Stretching exercises are useful.
Also make a complex for the press and push-ups (about thirty times).
Then jump rope for twenty minutes in the evening. If you have strength, then these exercises can be increased to thirty minutes.
Then turn the hoop for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or the bathroom. They will help cleanse from toxins. If you have heart problems, then you should refuse to visit the bathroom.
Now it is clear how to lose 5 kg per week. The exercises and instructions below and above will help you lose weight. In addition, the result will remain for a long time.
Estonian diet for those who are not afraid of strict restrictions
How to quickly lose 5 kg in one week? The diet we will look at will help you fulfill your desires. The nutritional system provides rapid weight loss. If a girl loses 5 kg in a week on this diet, then this is an excellent result. I would like to note that such a diet should be repeated no more than once every six months. Let's look at the menu.
- Day one: six eggs (small, chicken).
- Day two: a kilo of cottage cheese (choose the least fatty).
- Day three: three hundred grams of boiled fillet.
- Day four: rice (boil 100 g of dry cereal in a liter of water).
- Day five: boiled potatoes in the skins (six pieces).
- Day six: one kilogram of apples.
- Day seven: one and a half liters of kefir.
Slimming wraps with green tea powder
If a girl has lost 5 kg in a week, it does not mean that she has not eaten anything. Most likely, of course, the diet was scarce, but she also used different wraps. Such procedures perfectly correct the figure. Now let's look at a recipe for a composition. If you prepare such a tool and apply it on the problem areas, pre-treated with scrub, then you can achieve good results.
To prepare an anti-cellulite composition, you need:
- boiling water (a little);
- five tablespoons. l. green tea powder;
- two hours of cinnamon (ground, of course);
- 2 tbsp. natural honey (colored).
Pour the powder with boiling water (you get a slurry), add honey and cinnamon. Then mix everything, then allow to cool to 40 degrees. Then apply the mixture on your body.
Then wrap the necessary parts of the body with cling film. Then put on warm clothes, such as a bathrobe or pajamas with a sweatshirt. After fifty minutes, wash the composition with warm water. Then apply the anti-cellulite cream on your body. Such procedures will help in the fight against obesity.
Angela diet
With this diet you can lose 5 kg per week. This food system will change your metabolism. During the angel diet you should do massage as well as exercises.
The first day:
- breakfast: black coffee (without additives);
- lunch: eggs (2 pcs. ), tomatoes and lettuce;
- dinner: steak fried in oil (small amount).
Second day:
- breakfast: same as on the first day and croutons;
- lunch: steak fried in oil + lettuce + one tomato;
- dinner: soup (one serving).
Third day:
- breakfast: medium croutons and black coffee;
- lunch: steak fried in oil under pressure and lettuce;
- dinner: low-fat ham (two slices) and 2 eggs.
Fourth day:
- breakfast: croutons and unsweetened coffee;
- lunch: cheese, egg, carrot (or tomato);
- dinner: kefir (one cup), fruit salad.
Fifth day:
- breakfast: carrots (grated) with lemon;
- lunch: one tomato (or one medium carrot), fish (one serving), fried under pressure;
- dinner: steak with lettuce.
sixth day:
- breakfast: same as on the second day;
- lunch: lettuce, chicken (one serving), fried without fat;
- dinner: lettuce and large steak.
seventh day:
- breakfast: herbal or green tea without additives;
- lunch: lean meat + lettuce;
- dinner: of your choice (but not much).
Kefir
There is another simple diet that will help you lose those extra five pounds. It is called kefir. The main product is kefir 1% fat. There are three types of diet. But they are all united by three principles:
- the duration of all these diets is exactly seven days;
- the main product is kefir, supplemented with certain low-calorie carbohydrate and protein products;
- clear schedule (six meals at regular intervals, the last no later than two hours before bedtime).
In some schemes, the kefir diet provides for limiting fluid intake to 500 ml of kefir per day. But doctors advise to refrain from such a diet. Because it can cause dehydration and lead to irreversible consequences. During the kefir diet you should give up salt, tea, sugar and coffee. You can drink herbal tea, pure water without restrictions.
First, we will look at the basic kefir diet for a week.
- On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- The second day - five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (the same amount) and 400 grams of fruit (bananas and grapes should not be consumed).
- The fourth - 400 grams of chicken breast and kefir (amount as on the first day).
- The diet on the fifth day is the same as that on the third.
- The sixth day - only water (one and a half liters).
- The seventh day is exactly the same as the fifth.
Two diets: "hungry" and with protein
Kefir diet with protein is built on the same scheme as the standard (the first kefir), but two days of fruit is replaced by protein food (for example, can be chicken fillet or lean meat), should also be 400 grams per day.
There is also a "hungry" diet. The amount of kefir per day increases to two liters. The portion of additional foods, on the contrary, is reduced from 400 to 100 grams.
Apples + kefir
This is the strictest diet. Not suitable for people with high stomach acidity.
Daily menu: six apples and the same amount of kefir cups. How many meals does the diet include? Six, of course.
There is another variant of the diet: for three days drink only kefir (a liter and a half per day), and for three days only apples (up to one and a half kilograms per day). The last day is kefir again. You should also drink water throughout the diet.
Apples can be grated, it is permissible to mix with kefir. You can also bake, but never add sugar. If you want something sweet, add a spoonful of honey. But don't get carried away.
A little conclusion
Now it is clear how to lose 5 kg per week. Pictures of dishes and products presented in the article will help you choose the right food for yourself. But do not forget about other procedures, such as wraps, for example, as well as physical activity. These activities will further help in the fight against obesity. Be sure to consult your doctor before dieting, especially strict.