Buckwheat diet, although consisting of only one basic product, is not as harmful to the body as some other monoditis, since buckwheat is extremely nutritious and contains many vitamins.According to nutritionists, it produces a very quick result with its brevity.Recommendations will help to get out of the diet so that the pounds left will not return immediately.
Pluses of buckwheat diet
The principle of buckwheat diet is nutrition for a week or two only buckwheat.There are larger varieties where it is allowed to add dried fruits, honey, natural juices, yogurt and yogurt to the diet.Such a diet is easier to transfer, but the effect of it is less.A noticeable result in a short time is what is expected of all diets.The buckwheat diet is short and at the same time has a tangible effect.Compared to other mono diets, buckwheat does not exhaust the body so much as this cereal contains many vitamins and minerals.The effectiveness of such a diet is also important, Eldon cereals are cheap and affordable.
Disadvantages of buckwheat diet
With any mono diet, the body may be depleted.It does not receive many of the most important substances and even the mandatory technique of polyvitamins in parallel with the diet will not compensate for the deficiency.For this reason, the diet is contraindicated in pregnant women, breastfeeding women, people with chronic illnesses or with active work, so as not to provoke the disease.With a long diet hemoglobin decreases, lethargy occurs, seizures are possible and attention is reduced.Any mono -diet can cause depression.Physical stress also affects the psychological condition, in addition, during such a diet, we are deprived of all the usual nutritional joys and every day we are forced to eat the same thing.Despite the benefits of buckwheat, eating is only quite difficult for the gut and perhaps swelling, pain, digestive problems.When these signs appear, the diet should be stopped.With a sharp exit from the diet, a quick set of mass is possible.The exhausted organism intensively consumes the products that are allowed and exposes it "in reserve" to survive at the possible next stress period of the hunger strike.
Menu for 7 days in buckwheat diet
You should eat 150 to 250 g of dry buckwheat daily.Green or brown cereals should not be cooked, but fell.To do this, part of the buckwheat is poured with 2.5 parts boiling water and the container is closed, wrapped in a towel.At night, cereals will be ready and the vitamins in it will not be destroyed.At the same time, salt, sugar, spices are completely excluded, that is, buckwheat is eaten "empty".If it is difficult to chew it, it is allowed to mix buckwheat with low -fat yogurt.There are four meals, mainly from which in the morning to 17-18 hours.Remember to drink plenty of water and pick up the menu looks like this:
Day 1-7
- Breakfast: 50 g buckwheat, green tea without sugar second breakfast: 50 g buckwheat, water
- Lunch: 100 g buckwheat, tea or water
- Dinner: 50 g buckwheat, tea
Menu for 14 days in buckwheat diet
If you stick to a difficult option is difficult, then 100 g of dried fruits are added a spoonful of honey and unsweetened fruits and green vegetables to the daily diet.With a feeling of hunger between the main buckwheat tricks, you can drink low -fat yogurt or yogurt without additives, fruit juices.In this case, the diet is extended for one week as the result will not be so obvious.The gentle form of buckwheat diet is easier to bear and less damage to the body.Approximately menu would look like that every day:
Day 1-14
- Breakfast: 50 g buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruit
- Lunch: 100 g buckwheat, tea
- Breakfast: breakfast with ugly fruits or vegetables: apple, cucumber, tomato;Or a glass of tomato juice (no salt) dinner: 50 g buckwheat, you can season with yogurt without additives
Results
Due to the fact that carbohydrates in the croup are complex, their separation happens for a long time, so that the feeling of satiety happens quickly and lasts for a long time.In the absence of nutrients, the body begins to draw energy from fat stores, thus excess weight goes away.In a week you can lose up to 10 kg, but the first few days they cannot leave due to a sufficient amount of carbohydrates.The greater the initial weight, the greater the loss as a result of the diet.It is impossible to get involved from such diets, there should be a break of several months on a complete balanced diet between the course so that the body can restore the delivery of substances lost to the mono.In order not to return the pounds immediately, you need to leave the diet seamlessly.For a few days, gradually add a few vegetables, dietary meat, dairy products and eggs to the buckwheat, leaving one meal clean of buckwheat.
Dietary Reviews
The benefits of the diet can emphasize the presence of the product and low calorie content.The disadvantages of monoditis are much more serious: the lack of vitamins and minerals leads to problems with the skin, nails and hair, leading to stretching.Protein deficiency in the diet leads to "burning" the muscles and generally worsens.Iron deficiency leads to anemia.The disadvantage of glucose inhibits the brain, a person becomes lethargic, irritable and sleeping weak, "says a dietary consultant, a nutrition coach.