The soul of our compatriot is a complex and unpredictable thing.Therefore, by the season on the beach, everyone urgently begins to prepare a week before the start of the bathing period.Or maybe another situation will happen.For example, your best friend marries and your favorite dress does not want to sit beautifully to a person who abuses lifestyle and malnutrition.
What to do
Fortunately, almost all the principles of the structure of the human body have been studied today, all industries are known, so it is possible to lose weight in a week.
How to lose weight in a week at home
However, the desire to throw away the hateful pounds is the first step towards radical changes in appearance and lifestyle.Therefore, sometimes motivation, and sometimes in cash, may not be enough to buy a fitness subscription.In this case, the methodology of weight loss in the home will be helpful, which will answer the question of how to lose weight in a week.And the technique is not even one.For every temperament, it is possible to choose the diet that you will like.This will help weaken to stay in a good mood, to hold the smile on his face and the slender waist, which will give a sense of lightness and reduce the threshold of fatigue.
Now to the business
To lose weight at home, you must follow three rules:
- Diet;
- Operation and rest (sleep);
- Exercise performance.
Each of the points will allow you to take big steps that will help you lose weight for a week at home.
How can you lose weight in a week
There is nothing easier than losing excess weight per week by using the methodology for eating low glycemic index products (called GI).The simplicity of this method is that you do not need to abandon all the usual products.Even the use of fat (in reasonable quantities)!Instead of reducing the components of the diet of the elements, it is necessary to apply the return movement - to diversify your menu.
For weight loss, you should try to bring the list of consumed products to the next type:
For lunch - boiled buckwheat porridge (without salt, sugar and spices), there is a bite of rough flour;At noon, drink sugar-free juice or eat fruit with a whole (preferably grapefruit);At lunch and dinner, eat chicken or red fish fillet with red beans, mushrooms and green vegetables. You will be able to find out how to lose weight in a week, only with a combination of food based on the consumption of low GI products and regular exercise (at least three times a week).
How to lose weight in a week without diets
For the most conservative people in terms of nutrition of individuals, nutritionists and fitness trainers have developed a training system that will help lose weight in a week.The mechanism of loss of excess weight is based on the principle of increasing the number of calories consumed to maintain the previous diet.The first step to weight loss in a week without diets will be to calculate the energy value of the products consumed.This is not difficult to do.It is enough to enter the Calorie Table table in the browser search line and then make a mathematical addition of the specified values.In the second stage, you should find an "energy table" on the Internet, with the help of which you have to calculate how many calories you have consumed during the day and choose exercises whose energy consumption will exceed the number of nutrients obtained in the body.Be sure to drink water in large quantities.With this method of weight loss you should drink up to 8 glasses of fluid.It is important to lie down up to 11pm, at this point there is a growth of growth hormone, which very actively contributes to the breakdown of fat fibers.
How to lose 12 kg per week
In order to achieve the best result, you will need to polo the biggest effort.This is followed by the approximate diet and the plan of the classes.If you are watching the time and experience tested to get rid of unwanted weight, then the result will not be long in arrival.
Let's start
In the morning.The time when only biological processes are started.Therefore, you should give them the maximum start for their most productive work.To do this, lie down in advance to wake up 40 minutes earlier.Hard?Yes.And who said you can lose weight in a week, just sit on the couch and use a miraculous product?As we wake up, we make a warm -up for 10 minutes, warming each joint, connections and muscles.Then it should follow twenty minutes of running or walking at a sporting rate - at the end - a contrast shower.This is breakfast time.It is best to use cereals.The queen of all cereals is recognized by buckwheat for the content of a large amount of carbohydrates (energy source), useful minerals and vitamins, as well as vegetable protein.Ovsyanka is also appropriate, but not everyone will like it.Buckwheat should be boiled without adding any spices, salt or sugar.30 minutes before breakfast you should drink a glass of up to two water without gas, you can add a slice of lemon to it. You should use citrus fruit at noon.It is better if it is grapefruit.
Remember a glass of water 30 minutes before or after meals. For lunch, you should eat chicken or unhappy turkey fillet (preferably breast), the fish is also suitable (red has a great priority).All this should be a complex with vegetables.A glass or two water is provided before or after a meal.You can eat a handful of nuts: In addition to a positive effect on metabolic processes, they will slightly "increase the brain" for more work.From working to home, it will not be unnecessary to get home (if possible) to replace evening running or sports walking. Dinner should resemble lunch, contain enough protein.Evening meals follows running or walking if not done after work.Do not forget about -UP heat, this will prevent damage to the joints and ligaments.Then a contrast shower.Stick to this day of the day for a week.And in seven days, all friends will say to you with the question "How to lose 12 kg a week?" Important!Overweight people (obese) can get rid of so many extra pounds.The rest are doomed to failure due to the physiological characteristics of the body.
How to lose weight in a week by 10 kg
In order to achieve the goal of getting rid of 10 kg of excess weight, two most effective ways will be given. The first method.Including the yogurt as a major nutritional element.This will improve the functioning of the gastrointestinal tract, which will lead to more effective absorption of the products applied to the body.The diet is this: during the day you should drink 1.5 liters of kefir, broken into portions.From diet, flour, sweet, fats are excluded.The focus is on the consumption of high protein products. The second method.Feeding in exclusive buckwheat, boiled without salt and spices.Before use, you can pour a low -fat pond and preferably kefir.But it's a matter of taste.The nutritional dishes should be at least four, the latter should be carried out later than 4 hours before bedtime.During the day it is necessary to maintain a water balance by drinking up to 8 glasses of water or herbal tea.With these simple rules, you will be able to lose 10 kg per week.
How to lose weight in a week with 7 kg
To get rid of 7 kg, the following algorithm of actions will be used: Eating a low glycemic index food will be combined with exercise.This will not require a weakening of great effort and effort, but the result will definitely be incredible.You will need the following.For breakfast, eat oatmeal in food to which you can add fruit.Who does not like oatmeal can use muesli with low -fat milk or sugar juice, the water will also suit.At noon, bite to eat citrus fruits or drink a glass of yogurt.For lunch, prepare a high protein dish.For example, 300 grams of any meat with mushrooms or legumes.In the evening, swim in the pool or run a medium -distance paradise.To strengthen the stabilizing muscles, it is recommended to perform press and back exercises.After training, take a contrast shower.Dine with what's left with lunch.Feeding should be done no later than 3-4 hours before bedtime.To go to bed until 11pm.In 6-7 days you will be able to lose 7 kg per week.
How to lose weight in a week by 5 kg
The 5 -pound release algorithm is very similar to the "How to lose weight for a week by 7 kg".But since now less ambitious goals are faced with weight loss, the path to their achievement will be a little more simple and broader.To do this, you do not need to radically change the lifestyle that has been discussed and the section "How to lose weight in a week by 12 kg".The exhaust workout will also not become the key to the answer, how to lose weight in a week, throwing 5 kg.
To lose 5 kg per week, you just need to include some changes to your diet:
-Eat 200-300 grams of buckwheat for breakfast, drink a glass of water 30 minutes before or after meals, eat grapefruit or cabbage salad during the day and eat a pack of low fat cheese 4 hours before bedtime.With such small changes in nutrition, the result will exceed the efforts applied.
How to lose weight in a week by 3 kg
Fortunately, 3 extra pounds are not such a big deal with weight loss.Overclocking, metabolism can handle them.It is easy to achieve our acceleration: the first step should make a correction of your diet.Using citrus fruits or cabbage salad during the day, and in the evening of a low cheese package, you will give a positive digestive impulse, which is the key to productive to get rid of adipose tissue.To this should be added three days of aerobic loads, be it running, jumping jumps, playing tennis or basketball.Why three days?As fat burns both at the time of accelerated blood circulation during activity and within 48 hours after class.
How to lose weight in a week by 2 kg
What are 2 pounds of fat?These are approximately 4-6 thousand calories that have been consumed but not processed.This is caused by the most common sedentary lifestyle and excess nutrition.It is necessary to correct current situations by reducing the calorie consumed in connection with the cost.If we continue from the calculation that a person needs an average of 2000 calories, then for weight loss it is necessary to make a menu where the amount of food will enter the body, the sum of the calorie content is 1500 calories.It is three or four, one meal with an emphasis on vegetables and fruits.
How to lose weight in a week: Exercise
There is a theory according to which there is a reverse proportion between fat and muscle fibers.That is, the more muscle, the less fat and vice versa.Therefore, weight loss cannot be represented without exercising exercise aimed at strengthening the muscles that make up a kind of corset.Your attention is presented with the top 5 exercises to burn fat and strengthen the muscles of the body.
- Twist.They are uplifting of the upper body from the position to lie without tearing the lower back from the floor.Thus, rectal abdominal muscles (press) are well made;
- Back twisting.A complex version of the exercise that was discussed above.To fulfill, it is necessary to raise the legs so that they form an angle of 90 degrees between the floor and the lower back and lower legs and thighs;
- Hyperedity.You should lie on the floor of the stomach and rotate your hands behind your head.Exhale, tear your chest off the floor, straighten it for a few seconds in this position, and then fall into your original position;
- Running short and long distances;
- Missing jumps in different variations.
By sticking to these recommendations and, if possible, turning them into your lifestyle, you will become much more difficult, more attractive and after a short period of time you can tell your friends, colleagues and relatives how to lose weight in a week.