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Japanese diet

A Japanese diet is an effective way of weight loss.With the right approach in a few weeks you can throw about 8 pounds.

Many people represent the essence of the Japanese diet when eating seafood, but this is a huge mistake.Its principles consume high protein products and low carbohydrate percentage.The duration of the diet is at least 7 or 14 days, depending on the purpose.During this time, the body manages to recover and adapts to a relatively strict regime.

The basic principle of the Japanese diet is a clear sequence.It is forbidden to replace authorized foods with analogs and to increase the amount of food.The result will affect the overall health of a person, his lifestyle, activity and bad habits.

Characteristics of the Japanese diet

The diet is built on the principle of eating the residents of the East.The diet includes various and low -calorie foods.According to the Japanese, eating should leave a sense of easy hunger.

The peculiarity of the Japanese diet is based on a smooth restructuring of the body.Light proteins, vegetables and fruits are taken as a base.They do not overload the body, give a feeling of moderate satiety and saturate the body with the necessary vitamins.The diet involves three meals a day, except for any snack.

It is important to properly prepare the body for a new type of diet so that stress is not applied.The sharp rejection of sweet and salty, flour and fried is a strong blow to an unprepared person.

Rule # 1 - to gradually reduce the calorie content of food and step by step, exclude fried and fatty foods, alcohol, soda, sweets and salts.Rejecting sweet tea will already bear fruit.

Japanese eating FIG

The benefits of the Japanese diet

The advantage of the Japanese diet lies in the long -term result.Subject to principles, you can get rid of excess weight for a long time.The menu has no flour, fat and sweets, which already affects the harmony of the figure.The Japanese diet allows you to get rid of toxins and cleanse your body.

The benefits of the Japanese diet:

  1. Allows you to lose weight without harm and not earn it immediately after termination.
  2. Includes simple products that can be purchased at any store.
  3. There are no exotic ingredients in the list of authorized products.
  4. The maximum duration of the diet is 14 days, it is not so many compared to other methods of less efficiency and a longer duration.
  5. Nutrition is only 3 times a day, which excludes the need to carry several containers with different foods with it.

The disadvantages of the Japanese diet

In addition to the positive points, the Japanese diet implies a list of disadvantages:

  1. Non -consumption in the form of a high content of proteins, fats and low carbohydrates.This power method contains few vitamins.They can even adversely affect skin, hair and nails.The nervous system will also respond to this fact, giving a reaction in the form of irritability and low efficiency.
  2. Critically low calorie content per day.The minimum daily rate should be about 1000-1200 kcal.After arranging a fasting mode to the body, you cannot rely on the ability to exercise and sports.
  3. A low -calorie diet with a small amount of carbohydrates can lead to muscle loss.Such a diet causes the hormone of stress and enhances catabolism.
  4. Due to a rare meal, there is a need for breakfast that is excluded during eating.This fact can be a source of breakdown.
  5. The diet is built on severe rules and restrictions.Not every person will be able to stick to the regime and not break at the exit.
Banned sweets on the Japanese diet

Allowed and prohibited products on the Japanese diet

Traditional low -calorie products are at the heart of the Japanese diet.

Allowed products:

  • chicken fillet;
  • beef;
  • White fish;
  • cheese;
  • Bulgarian pepper;
  • cucumber;
  • eggs;
  • White and Beijing cabbage;
  • carrot;
  • All fruits except grapes or banana;
  • no -max kefir;
  • tomato juice;
  • green tea;
  • coffee;
  • Olive or vegetable oil.

Changing the list or adding other components to it is not allowed.Consumption of the right products should not be more800 kcala day.Salt and sweet during the diet are completely excluded from the diet.

Prohibited Products:

  • honey, sugar;
  • spices, salt;
  • alcohol and carbonated drinks;
  • flour products;
  • Sweets.

It is worth remembering the daily rate of drunk water, which is at least 1.5 liters a day.The liquid is at the heart of proper nutrition.

Contraindications to the Japanese diet

Such a diet is only suitable for healthy people without obvious chronic illnesses.The difficult regime may not take advantage or fully aggravate the situation.

List of the contraindications to the Japanese diet:

  • diseases of the stomach and intestines (gastritis, ulcer, disorders, etc.);
  • diseases of the cardiovascular system;
  • Diabetes sugar;
  • endocrine diseases;
  • pregnancy;
  • diseases of the gallbladder and liver;
  • Excess weight.

The Japanese diet only adjusts the figure.This method should not be expected to lose weight by 30 pounds.Obesity is a complex disease that needs an integrated approach and observation of a competent doctor.During the diet, a person suffering from such a disease may encounter metabolic disorders and additional weight gain.

Dishes on a Japanese diet for 7 days

Japanese diet menu for 7 days

A seven -day diet is ideal for people with minor pounds they would like to get rid of.The weekly methodology corrects and pulls the figure.This method affects the most effective people who do not sit regularly on different diets.The highest indicators of people who are in search and constantly change one diet to another.

On the eve of the diet, it is best to spend a day on an empty stomach, drink yogurt or yogurt, dine with boiled rice with vegetables.

Think in detail in the Japanese diet menu for 7 days.

1 day

  1. On an empty stomach, drink a glass of healthy water.It will awaken the body and remove toxins.
  2. After 30 minutes you can drink coffee.
  3. Lunch - a few boiled eggs, cabbage salad, tomato juice with flesh 200 ml.
  4. Dinner - boiled fish.

2 days

  1. In the morning it consists of a cup of coffee and a cracker.
  2. Eat boiled fish and cabbage salad for lunch.
  3. Dinner consists of 100 g of cooked beef and 200 ml of kefir.

3 days

  1. Breakfast will be the same as the previous day.
  2. Put the zucchini for lunch.
  3. Before going to bed, eat a few boiled eggs, 200 grams of beef and cabbage salad.

4 days

  1. Breakfast remains the same.It is important that you remember that milk, cream and sugar cannot be added to the coffee.
  2. Boil carrots for lunch, eat 15 g of cheese and 1 egg.
  3. Dinner consists of 2 apples.

5 day

  1. On the fifth day, eat boiled carrots, sprinkle it with lemon juice.
  2. Lunch - tomato juice and boiled fish.
  3. Dinner is a few apples.

6 day

  1. A cup of coffee is allowed in the morning.
  2. Cook 500 grams of chicken for lunch and prepare cabbage salad with grated carrots.
  3. Dinner is a cabbage salad and a few boiled eggs.

7 day

  1. The last breakfast is a glass of green tea.
  2. For lunch there are 200 g of cooked beef and fruits to choose from.
  3. Choose your own dinner from anywhere, except for the third.

In a week you can get a stable result.Japanese allows you to maintain the effect for a long time.After a diet, it is important to monitor the right outcome and consume the daily water rate.A successful outcome will support the result and normalize metabolism.

Dishes on a Japanese diet for 14 days

Japanese diet for 14 days

Using such a Japanese diet menu for 14 days, you can get up to 10 pounds.In addition to the diet, you should not forget to drink 1.5-2 liters of water a day, this helps to normalize metabolism and remove toxins.

First week

1 day

  1. In the morning- 2 eggs soft, green tea.
  2. Dinner- 200 g boiled chicken fillet, cabbage salad with vegetable or olive oil.
  3. In the evening- low -fat yogurt, green tea.

2 days

  1. In the morning- A cup of coffee, low -fat cottage cheese.
  2. Dinner- Stewed veal (200 g), grated carrot salad with olive or butter.
  3. In the evening- 250 ml kefir.

3 days

  1. In the morning- Coffee, rye cracker.
  2. Dinner- cabbage salad, 200 grams of cooked chicken breasts.
  3. In the evening- Brussels sprouts roasted with spots (250 g).

4 days

  1. In the morning- A glass of green tea, 2 eggs soft.
  2. Dinner- 200 grams of stew, cucumber salad and cabbage and Bulgarian pepper.
  3. In the evening- Villa cheese (200 gr).

5 day

  1. In the morning- a glass of yogurt, a glass of green tea.
  2. Dinner- carrot salad with butter, 200 g boiled veal.
  3. In the evening- 250 ml kefir.

6 day

  1. In the morning- A cup of coffee, rye cracker.
  2. Dinner- 200 grams of boiled sea fish, 100 g of baked Brussels sprouts with spots.
  3. In the evening- any fruit to choose from (except forbidden), tomato juice.

7 day

  1. In the morning- Villa cheese (200 gr).
  2. Dinner- salad cabbage with butter, 200 grams of boiled breast.
  3. In the evening- 200 grams of stew, cucumber salad.

The second week

1 day

  1. In the morning- A glass of green tea, 2 eggs soft.
  2. Dinner- 200 grams of beef, cabbage salad and carrots.
  3. In the evening- 200 grams of boiled fish, cucumber salad and black pepper.

2 days

  1. In the morning- Coffee, rye cracker.
  2. Dinner- cabbage salad with butter, 200 grams of boiled chicken fillet.
  3. In the evening - 250 ml kefir.

3 days

  1. In the morning- Villa cheese (200 gr).
  2. Dinner- 200 grams of boiled sea fish, 100 grams of roasted Brussels cabbage with spots.
  3. In the evening- a glass of yogurt, a glass of green tea.

4 days

  1. In the morning- A glass of green tea, 2 eggs soft.
  2. Dinner- carrot salad with butter, veal (20 g).
  3. In the evening- Tomato juice, all kinds of fruits to choose from.

5 day

  1. In the morning- Green tea, a glass of yogurt.
  2. Dinner- cabbage salad with butter, 200 g boiled chicken fillet.
  3. In the evening- carrots with butter, 200 grams of stewed veal.

6 day

  1. In the morning- Coffee, rye cracker.
  2. Dinner- Stewed zucchini, roasted or boiled fish (200 gr).
  3. In the evening- Kefir (250 ml).

7 day

  1. In the morning- Coffee, 2 eggs.
  2. Dinner- 100 g of cooked beef, cabbage salad.
  3. In the evening- Apple, tomato juice.

Due to small portions at the end of the diet marathon, the stomach decreases and the body gets used to dosage of food.Balanced diet after maintaining the result for a long time.

Recipes from the Japanese diet

Let's take a closer look at the simple and delicious recipes of the Japanese diet.

Steam fish

Steam fish

Steam fish is a wonderful diet dish.It is very easy to prepare, requiring a minimum of components.

The cooking method is very simple.You will need every sea fish.It is better to choose the one with small bones.Draw the fish and get rid of the insides, rinse thoroughly in running water and dry with a napkin.It is better to refuse salt or spices as this contradicts the principles of the diet.Gently grease the fish with olive or vegetable oil and sprinkle with lemon juice.Lemon slices can be placed under the gills.

The dish can be cooked in both a double boiler and the oven using foil.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Carrot salad

Carrot cabbage salad, with the addition of Bulgarian pepper and (or) cucumber is an integral part of the Japanese diet.It can act as an independent dish or be a garnish.

To prepare the salad, only 2 ingredients will be required - carrots and cabbage, the rest are added if desired.Cut the thin cabbage and grind your hands so that it becomes softer and adds juice.The carrots are rubbed on a large grater added to the sliced cabbage.Mix.If too many fluids are released, it is better to drain it.At the end, season with each oil.

Japanese eat salad

Output from the Japanese diet

The hungry outcome of the Japanese diet will help maintain a long -term result.At the end of the diet, you cannot immediately return to the usual diet.

The following actions will help smooth the transition:

  • Breakfast in the form of oatmeal or buckwheat porridge, air omelette and freshly squeezed juice;
  • Lental lunch or chicken fillet with vegetables and rice;
  • breakfast with yogurt, cottage cheese or yogurt;
  • Dinner of baked chicken breasts and kefir.

It is important to understand that once you finish the diet with an extras holiday, you can completely cross the result and return unwanted pounds.The basic rule of Japanese is moderation.At the exit you can return the usual products one per week.

Every diet implies a temporary result.The restrictions end - extra pounds are returning.Unlike other methodologies, Japanese technique has a long effect.The condition is to monitor eating habits and restructure the body to a healthy diet.

A diet on a plate

Nutritional Reviews for the Japanese diet

According to nutritionists, a Japanese diet is considered a difficult method of eating because the human body is difficult to tolerate with low carbohydrates.This principle is suitable for people with good health and without obvious illnesses.In addition, it does not respond at all to people with high physical activity and loads.During strength training, there is a risk of dizziness and even seizures.But this power is ideal for people leading a passive lifestyle.Mild discomfort in the first days is normal, but lack of strength and weakness is a sign that this diet brings great stress to the body and is best to abandon it.

The right weight loss method includes consistency, rationality and proper regimen.Each person is individual who can reach one, he will not fit the other.It all depends on the individual characteristics of the body.Once you have chosen a particular diet, it is necessary to strictly monitor your well -being and response to the diet.

Before organizing a dietary marathon, it is necessary to properly prepare not only your body but also the head for the upcoming weight loss.The dreams of the perfect figure and the right mood will help not to break and achieve the desired result.