Many people, regardless of gender, have looked at personal photos and realized that "this is my ideal weight."The realization comes when a plus 10 kg is added to the "ideal" weight on the scale.So what should you do in this case?- That's right, we need an effective diet for 14 days!
The best motivation to lose weight is to think about your extra pounds every day before eating, look at pictures of yourself showing your belly, or put a picture of yourself in a swimsuit on your phone's screensaver for a few days.
If you are already slightly sick of low-fat kefir, eggs and boiled chicken fillet without salt and spices - this delicious and effective diet is just for you!
The effectiveness and focus of the diet
Not many women in the world have exactly this figure that they like and suits them.Being overweight is one of the main causes of various pathological diseases, depression and self-doubt.
When you realize that you can look better, the first thing you should do is start watching your diet carefully.Buy only healthy products, eat healthy and rationally.Learn the basics of a proper food menu and try to last at least a week first.Losing weight won't take long!
Carefully observe the contents of the plate in the evening (in the evening mistakes are unacceptable).Drink plenty of clean water throughout the day.At least 1 cup per hour.
So, we present to your attention an effective diet that promotes rapid weight loss and at the same time has a tasty menu and healthy recipes for proper nutrition that must be prepared every day.
A common problem with weight loss is that the weight stays in one number and does not come off.And every morning, for 2-3 days, this situation causes panic.Looks like, well, I don't need a diet anymore!I have definitely lost those extra pounds now!But the weight insidiously rests on one point.
This happens for the following reasons:
- improper distribution of proteins, fats and carbohydrates.
Solution:Avoid late dinners with fast carbohydrates.
- Junk/strict diet leads to crashes.The so-called swing: throw, pick up, throw, pick up.
Solution:add daily calories and eat healthy foods evenly for fast weight loss.
- lack of daytime activity.A sedentary lifestyle.Basically: eat little + move little = slow metabolism.
Solution:move more often during the day.In sedentary work conditions, take mandatory breaks for walking and movement.Or mandatory morning cardio before work.
- eat as many calories as you burn.
Solution:reduce your calorie intake or add exercise to help you lose weight fast.
A delicious diet for rapid weight loss will help you avoid all causes.In order to achieve results and lose weight by several sizes, you need a properly composed diet menu, compliance with the diet and the daily caloric intake, which is calculated individually.
If you are used to eating delicious food, then a delicious weight loss diet based on proper nutrition will suit you.
Basic rules
A delicious diet will help you lose weight comfortably.This food system involves changing your diet within 14 days.If you use the suggested recipes, your metabolism will speed up and the total number of calories during the week will be balanced.
After the diet, it is advisable to review your diet and start monitoring your health so that this weight loss never affects your weight again.
In order for the delicious diet to be effective, you must follow 6 rules:
- Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready to fully digest food, so there is no appetite.
- If you don't overeat in the evening, you will wake up in the morning with a good appetite.
- Your breakfast menu should contain carbohydrates and protein, as this will help you stay fuller for longer.Breakfast helps you perk up, your head starts to think better, and delicious food will help you with that.
- There is no exact answer to the question "What should be the diet: protein or carbohydrate?"So it is better to maintain the idea that everything in the menu should be balanced.
- Don't forget to drink a glass of water before eating.
- Do not disturb menus and recipes.
Excess weight in the body creates many problems before the onset of summer.After all, you want to be the most beautiful and wear all kinds of clothes without trying to cover every part of the body that has suffered from excess weight.
A tasty diet is a combination of proper nutrition, an effective menu and moderate physical activity to improve the overall tone of the body.And even the diet for losing weight for lazy people is according to these rules.
Diet and menu for every day
This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to lose up to 5 kg in 14 days.
The diet allows you to change the schedule of the days of the week in the menu.It is forbidden to change the order of eating for effective weight loss!
Daily diet - 3 meals.
Sample menu for the week
Monday
- delicious cottage cheese casserole with cherries;
- Caesar Salad";
- omelette with vegetables.
Tuesday
- oatmeal with a banana and a spoonful of peanut butter;
- delicious chicken breast muffins;
- cottage cheese with fruits and berries.
Wednesday
- vegetable salad;
- fried zucchini;
- toast with salad and egg.
Thursday
- smoothies made of yogurt, oatmeal and fruits ground in a blender;
- trout with pesto sauce;
- bread with cottage cheese and strawberries.
Friday
- oat pancakes;
- delicious fish baked with lemon;
- oatmeal with berries and fruits.
Saturday
- toast with slices of avocado and salmon;
- vegetable stew in soy sauce;
- vegetable muffins.
Sunday
- spinach quiche;
- chicken breast in batter;
- fruit salad.
Recipes for a delicious diet
Thanks to the huge buzz that girls and women around the world have created about losing weight a few days before summer, even a child knows what a "diet" is.
What should you eat to lose weight?The Delicious Diet offers modified recipes for delicious meals.These are popular recipes that will help you lose weight and fight for a beautiful body.
For the delicious diet to be effective, you need to eat in small portions, except for large portions and on an empty stomach.
The effectiveness of this "delicious" weight loss lies in the fact that a person loses weight gradually.This helps him maintain weight even after dieting.
This menu offers a Caesar salad.
Caesar
Ingredients:
- Chicken - 300 grams
- Bread with bran - 2 pcs.
- Lettuce leaves
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, spices
Delicious dressing:
- Yogurt (1 pc.)
- garlic (1 clove)
- Mustard (1/2 tsp)
- salt
Preparation:
- fried chicken;
- dry the bread in the same pan;
- Cut the fried breast, dry bread into cubes;
- Chop the lettuce and tomatoes;
- The cheese is grated on a coarse grater.
Preparation of the dressing:
- Pour the yogurt into a bowl
- Squeeze the garlic there
- Add mustard and salt
- Mix well
- Add to salad
"Delicious diet" muffins with vegetable filling
Ingredients:
- Broccoli - 3 flowers
- Egg - 2 pcs
- Ground oats - 6 tbsp.spoons
- Rice flour - 6 tbsp.spoons
- Milk - by eye, until porridge
- Salt, soda.
- For the sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs, ground oats, rice flour, salt and baking soda in a bowl;
- It is brought to the desired consistency with milk;
- Put 2 tbsp.in baking trays.spoons of ready dough;
- Place vegetables on top and cover with dough;
- Place in a preheated oven (180/200 degrees) for 40 minutes.
Spinach quiche
Ingredients for the dough:
- Whole grain flour - 100 grams
- Oats - 50 grams
- rice flour - 50 grams (can be without it)
- Olive oil - 2 tbsp.l.
- Salt - 1/2 tsp.
- A little sweetener.
- Egg - 1 pc.
- Water - 100 ml
Filling:
- Spinach - 100 grams
- Adyghe cheese - 100 grams
- Egg - 3 pcs.
- A little milk.
Preparation:
- Cook fresh spinach for just 1 minute;
- Mix the ingredients for the dough and roll it out;
- Place in baking dish so edges touch sides;
- Poke a few holes in the bottom with a fork;
- Chop the spinach;
- Grate the cheese on a coarse grater;
- Beat the eggs in a bowl;
- Add spinach and cheese;
- Pour some milk;
- Add sweetener and salt;
- Mix everything and pour into the mold over the dough;
- Fold over the edges of the dough and brush with butter;
- Bake at 180 degrees for 40 minutes.
"Delicious Diet" Chicken Breast Muffins
Ingredients:
- Chicken breast - 2 pcs.
- Oat bran - 150 grams
- Light cheese - 200 grams
- Mushrooms - 200 grams
- Egg - 2 pcs
- Bunch of greens
Preparation:
- Cook chicken breast and mushrooms for 10 minutes;
- Cut the breasts and mushrooms;
- Grate the cheese on a coarse grater;
- Mix all the ingredients and place in baking forms;
- Bake for 30 minutes at 180 degrees.
These recipes are suitable not only for losing weight, but also for every day.And the 7-day menu is so varied that the word "diet" no longer sounds scary.Cook for the joy of your family!
A delicious diet for weight loss, with such a rich and tasty menu, will help you quickly lose several kilograms in 14 days.It is important to stick to the menu and daily diet.After this method of losing weight, you need to monitor your diet and introduce active physical activity into your life.
The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose weight deliciously and enjoy life!