Watermelon is a unique berry that you can eat and drink with.But few people know that thanks to watermelons they also lose weight.The amount of vitamins contained in this product will ensure good health, and the energy after its consumption will be enough for the whole day.
If you love watermelon, a diet based on this favorite summer delicacy has been created especially for you.The main rule of this type of weight loss is to eat sweet fruits in unlimited quantities.
We will talk further about the properties and nutritional principles of such a diet for weight loss.
Watermelon diet for a week
The motto of this dietary restriction reads: "Watermelon diet - minus 10 kg per week."
The main principle of the diet menu is the daily use of this product.Tea and water are allowed.Please note that the amount of food depends on a certain factor: for every 10 kg of weight - 1 kg of watermelon.
Watermelon diet for weight loss will relieve both weight and hunger.The main thing is that it does not deprive you of your health!At the first malaise, cancel the restrictions and return to your usual diet.
The berry diet for weight loss is effective and its results are amazing, but, alas, the menu diet is not suitable for everyone.
Benefits and harms
Before you buy tons of watermelons and rush to compile a list of compatible products, let's look at the beneficial properties of the berry:
- Watermelons satisfy hunger and keep you full throughout the day.
- There are 400 kilocalories in one kilogram.
- This product improves the work of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant.It is unlikely, of course, that a suicidal person will change their mind after tasting this berry.But for an ordinary reasonable citizen, the mood will improve significantly.
The watermelon diet is contraindicated for people:
- those suffering from kidney disease;
- in late pregnancy;
- for diabetes mellitus;
- in complications of the pancreas.
If you don't belong to the above list, welcome to the "berry paradise" from which you will never return as the same gloomy person with obesity and diseases.
If you have kidney stones
If you want to lose weight using the berry diet, you need to be very careful and watch your body.The recommended duration of the diet is 5-8 days, and before you start changing your diet, go for an ultrasound examination.
If you have kidney stones, the watermelon diet is not for everyone!
Contraindications:
- Phosphate kidney stones;
- Coral stones;
- Abnormality of the excretory system;
- Adenoma of the prostate;
- ulcer;
- nephroptosis;
- pyelonephritis;
- Kidney failure.
Menu
If you decide to spend a week in the captivity of watermelon, combine it with a certain number of acceptable foods, because eating only watermelon for a whole 7 days is fraught with consequences for your body.
So, we present to you a menu for a week for a watermelon diet, with the aim of losing weight:
Monday
- Breakfast: buckwheat porridge, watermelon;
- Lunch: 200 g of lean fish, tomatoes and 3-4 medium slices of delicious red melon;
- Dinner: 250 g cottage cheese, 2 slices of sweet fruit.
Tuesday
- toast with honey and unlimited watermelon;
- vegetable and herb salad, watermelon;
- steamed omelette and our favorite delicacy.
Wednesday
- oatmeal on water with red berries;
- 150 g of steamed chicken breast and unlimited berries;
- fruit salad: kiwi, strawberry and watermelon.
Thursday
Watermelon in unlimited quantities - we make a hungry day.
Friday
- steamed omelette with herbs and watermelon;
- lettuce, cucumber, tomato, sweet melon;
- Stewed turkey and zucchini, 2 slices of sweet fruit.
Saturday
- steamed rice and sweet red relish;
- fish and vegetables, sweet fruits in unlimited quantities;
- cottage cheese, watermelon.
Sunday
On the weekend we make a fasting day and eat red delicious fruits in unlimited quantities.
Nutritionists also recommend eating sweet watermelon as snacks and between meals.
Recipes
Once a week it is recommended to treat yourself to a delicious variety of dishes.
We will present you with delicious recipes to choose from.
Watermelon salad with chili
You need to prepare the ingredients: four hundred grams of watermelon pulp, a slice of onion, two tomatoes, a teaspoon of hot red pepper, a tablespoon of olive oil, a teaspoon of lemon juice, a pinch of mint and basil.
- watermelon must be cut into cubes;
- Finely chop the pepper and the onion;
- peel the tomatoes and cut them finely;
- mix all the prepared ingredients;
- season them with olive oil;
- add mint and basil to the finished salad and mix well.
Watermelon lemonade with cantaloupe and basil
Ingredients: half a kilogram of watermelon, one hundred grams of melon pulp, a pinch of basil, one tablespoon of lemon juice, two hundred milliliters of water and two to three ice cubes.
- you need to mash the watermelon and melon and put this mixture in a large glass;
- “crush” the basil on top;
- pour the ingredients with water and mix well;
- add ice before use.
Strict diet with watermelon for 3 days
The watermelon diet for weight loss is considered "fast" and is prescribed for three days.Who can stand more than just watermelons?
For quick and effective results, the three-day weight loss menu is just right.
While following this very limited diet, do not overindulge in foods containing alcohol (as well as drinks) and chocolate!
Menu
The list of fast diet products is quite sparse, therefore the menu is extremely "diverse":
- first day:in the morning - eat half of the watermelon, at lunch - drink one and a half to two liters of clean water, in the evening - eat the remaining half of the berry.
- Second:Only watermelon is allowed.
- third:throughout the day consume only watermelon, and in the evening drink a cup of warm herbal or green tea without sugar.
Results
With a watermelon diet for weight loss, the results are impressive: effective weight loss and cleansing of the body from toxins is the best gift that this ripe, juicy berry gives you.
At first glance, it will seem that you have wasted your time: your weight remains the same, your health has not improved.
We will disprove your doubts with the results, in the form of "before" and "after" photos of happy women who have lost weight.