Kathleen ^author

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Kathleen

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4 Articles

Author's articles

• Effective exercises for quick weight loss
  Let's find out how to train to lose weight and what effective exercises are for correcting problem areas. Together with the fitness trainers, we will help you understand what to choose.
  21 February 2024
• Diabetes diet: a menu for a week, what you can and what you can not
  Proper nutrition and diet for diabetes: a list of prohibited and permitted foods, an approximate menu for a week, ready meals for diabetics.
  4 December 2021
• Ketogenic diet: pros and cons
  The essence and principles, purpose, food pyramid of the keto diet for weight loss. Possible side effects.
  4 November 2020
• How to lose 10 kg per month without harming your health
  The principles of weight loss without harm to health: diet, "own" eating system, drinking clean water, rest for the body, sports, internal training, calculation of body mass index, new good habits, reviews of popular safe diets.
  3 November 2020