Sinead ^author

author:

Sinead

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3 Articles

Author's articles

• Ketogenic diet: menu, permitted and prohibited foods
  Ketogenic diet: essence, indications and contraindications, positive effects on the body.Basic rules, permitted and prohibited foods, sample menu for the week.Answers to frequently asked questions.
  18 June 2026
• Diet to drink
  Rules for observing a drinking diet for weight loss, permitted drinks.Sample diet menu for 7, 14 and 30 days.Useful recommendations from nutritionists to achieve results.Restrictions and contraindications.
  17 May 2026
• Abdominal and side exercises to remove fat from the waist. Effective training
  The reasons for the appearance of fat in the waist area and methods for determining its amount. Exercises for sides and abdomen: how to choose, features of performance, warm-up, twisting, board, falls with turns, turns, vacuum, lifting the legs of a chair, walking, running, cardio, stretching, typical mistakes.
  4 November 2020