Japanese diet - 10 kg in 2 weeks! A test for the strong in spirit!

8 November 2020

What woman doesn't dream of a graceful waist and slender legs? How much effort, time and nerves are spent in the name of the cherished parameters. Today, the Japanese diet is very popular - the ideal option for fast weight loss. Perfect if you need to lose weight for a short time before an important event. The Japanese diet has received many positive reviews and has long been established as one of the most effective. On average, thanks to the Japanese diet, you can lose 8-10 kg in fourteen days. The result is excellent, but you have to show serious endurance. It is not in vain that they say that in order to obtain the grace of a geisha, you must have the patience of a samurai. So gather your will in a fist - we have a difficult path in fourteen days, which will surely please with a good result

Japanese diet - basic principles

Let's take a closer look at the Japanese diet. What is she? Now it is difficult to say exactly who is the author of this diet. It is only known that it was developed in one of the Japanese clinics. But make no mistake - there is nothing Japanese in the diet. All ingredients are as close as possible to European, you can buy them in any store and they are all very budget.

The basic principle of the diet is based on the almost complete absence of carbohydrates and fats, the prohibition of salt, sugar and spices and a very small amount of portions.

With the right approach, you will not only see good results, but you will be able to maintain weight for the next few years. Just keep in mind that once you get out of the diet, you should definitely not go out completely and indulge in gluttony - you will not only gain weight again, but you will also deal a severe blow to your health. Exercise is also not canceled, without them any diet will be ineffective.

Important: This diet can be repeated only after two or three years and it is absolutely impossible to continue for more than fourteen days - the Japanese diet is one of the strictest and non-compliance with the rules can seriously affect health.

Japanese diet - contraindications

The Japanese diet for 14 days has strict contraindications:

Diseases of the gastrointestinal tract, any form of peptic ulcer disease, liver disease;
Diseases of the endocrine system, hormonal imbalance;
Diseases of the cardiovascular system;
Kidney disease;
Pregnancy;
Lactation period;
Youth;
Severe physical and mental stress.

If you have painful sensations, weakness, headache, deterioration of health, you should immediately stop the diet and consult a doctor!

If you are unsure of your abilities, consult your doctor before starting a diet. You need to lose weight properly and safely!

Japanese diet 14 days - basic rules

The main and most important rule of the Japanese diet is to follow a plan. You cannot change your diet and replace products on your own. The Japanese diet is also difficult, as not only is the whole list of acceptable foods outlined, but also the number of meals and the clear menu for each. If you decide on this diet, you must strictly follow the rules. Not only the final result but also the state of your health depends on it. So think carefully before you start if you and your body can cope with such a regime.

Let's get acquainted with the basic rules of the Japanese diet:

Entering and leaving the Japanese diet should only be done in advance. A few days before starting the diet give up sweets, flours, high-calorie foods. Trim your portion size gradually. At the end of the diet, do not rush with any food immediately. Add little by little high-calorie, salty, sweet or spicy foods to your menu. So that the body does not experience unnecessary shock.
During the Japanese diet it is very important to adhere to a strict drinking regime - drink at least 1, 5 liters of clean water a day. This will ensure the elimination of products from the processing of animal proteins, excess salts. Since this diet prohibits the use of salt, there will be more moisture loss than usual - this must be compensated. Drink on an empty stomach, 30-40 minutes before the first meal, 1-2 glasses of water. This can happen even after the end of the diet - so you wake up the body in the morning, start the digestive system, help cleanse and remove toxins.
Eliminate salt, sugar and other spices completely. If you absolutely can not do without salt, it is allowed to use a minimum amount of this product. But it is best to give up completely, at the end of the diet you will find out how much salt you used before. But with regard to sugar and spices, the ban is strict - instead of spices you can use a little lemon juice.
Food portions should be minimal, do not overeat (you will hardly succeed, but still). During the diet, the walls of the stomach should shrink, which will provide less hunger later and faster satiety.
Despite the minimal set of foods, the diet is quite balanced. You will get the necessary protein from eggs, lean meat and fish. From meat and fresh vegetables and fruits, your body will receive carbohydrates and fiber, which are necessary for normal digestion. There will be virtually no fat, the only source is high quality vegetable oil. It is best to use extra virgin olive oil, but you can choose from linseed oil, pumpkin oil, etc.
The last meal should be at least three hours before bedtime. This rule is universal for everyone and should be followed not only during the diet. Falling asleep on a full stomach not only adds extra pounds, but also leads to the development of diseases of the gastrointestinal tract.

Japanese diet menu - forbidden and allowed foods

Let's take a closer look at which foods are acceptable for the Japanese diet and which will have to be forgotten in two weeks. First, let's find out what foods we will eat in the next two weeks. Although you will have to forget about all the delicious and more or less high-calorie foods, there is good news - the Japanese diet will not only help you lose weight, but also save money. All the necessary products are very cheap and affordable. In the end, you will not only be able to wear your favorite dress, which you have not fit in for several years, but also save money on new shoes.

See the list of products for Japanese diets:

Good instant coffee or green tea leaves (depending on your preferences);
Chicken eggs (can be replaced with quail - their weight ratio is 1: 4);
Cold pressed olive oil or other good vegetable oil;
Cabbage or lettuce (any variety except kohlrabi);
carrots; Zucchini or eggplant;
Chicken fillet;
Sea fish fillet (lean - hake, pollock, pangasius, etc. ) Lean beef fillet;
Natural low-fat kefir or yogurt;
Tomato juice;
Lemons;
low-fat cheese;
Fresh fruits, low in sugar;
Pure still water.

Let's now look at the list of foods that will need to be completely excluded from your diet:

Fatty meat, fish;
All dairy products, cottage cheese, sweet yogurt;
Bakeries, confectionery; Pasta, cereals;
Sweet fruits (banana, grapes, figs, persimmons, etc. ) Vegetables other than those on the list of acceptable foods;
Sugar, salt, spices, condiments, sauces;
Semi-finished products, instant food;
Smoked, fried foods;
Carbonated, sweet, alcoholic beverages.

The list is huge and lovers of delicious food can immediately lead to depression. But don't be sad - temporary deprivation of food will only benefit you. Stock up on patience and willpower and confidently begin the two-week journey to harmony.

Japanese diet for 14 days menu table

There are five, seven and thirteen-day shortened versions of the Japanese diet, but the classic 14-day version is considered the most effective. Consider the full menu of the two-week Japanese diet in the table.

Days	Breakfast	Lunch	Dinner
1	A cup of coffee without sugar and milk or green tea, a piece of toasted rye bread.	Cabbage stewed in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, drizzled with lemon juice and olive oil.	Boiled or steamed fish 200g.
2	A cup of coffee without sugar and milk or green tea, a piece of dry rye bread.	Steamed fish 200g, stewed or chopped cabbage with a spoonful of olive oil.	Boiled beef 100g, a glass of low-fat kefir.
3	Cup of empty coffee or tea, rye toast.	Zucchini or eggplant fried in vegetable oil.	Boiled beef 200g, raw chopped cabbage with a spoonful of olive oil, two boiled eggs.
4	Grated fresh carrots with a spoonful of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Unsweetened fruits 200g.
5	Grated fresh carrots with a spoonful of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Unsweetened fruits 200g.
6	A cup of coffee without sugar or green tea.	Boiled or roasted chicken in foil 500g, salad of chopped cabbage, grated carrots and a spoonful of olive oil.	Finely grated carrots, two boiled eggs.
7	A cup of green tea or coffee without sugar.	boiled beef 200g.	Unsweetened fruit 200g, or boiled fish 200g, or fresh carrots and two eggs, or boiled beef 200g and a glass of low-fat kefir.
8	A cup of green tea or coffee without sugar.	Boiled or roasted chicken in foil 500g, salad of fresh cabbage and grated carrots with a spoonful of olive oil.	Grated carrots with a spoonful of olive oil, two boiled eggs.
9	Grated carrot sprinkled with lemon juice.	Boiled or steamed fish, a glass of tomato juice.	Unsweetened fruits 200g.
10	A cup of coffee without sugar or green tea.	Piece of low-fat cheese 50g, three medium grated carrots with a spoon of olive oil, boiled egg.	Unsweetened fruits 200g.
11	Cup of coffee without sugar or green tea, rye toast.	Two zucchini or eggplant, fried or baked in the oven with a spoonful of vegetable oil.	Roasted in foil or boiled beef 200g, 2 boiled eggs, chopped cabbage with a spoonful of olive oil.
12	A cup of coffee without sugar or green tea.	Steamed or boiled fish 200g, chopped cabbage with a spoonful of olive oil.	Roasted in foil or boiled beef 200g, a glass of low-fat kefir or yogurt.
13	A cup of coffee without sugar or green tea.	Chopped cabbage with a spoonful of olive oil, two boiled eggs, a glass of tomato juice.	Boiled or steamed fish 200g.
14	A cup of coffee without sugar or green tea.	Fish, boiled or steamed 200g, chopped cabbage with a spoonful of olive oil.	Roasted in foil or boiled beef 200g, a glass of kefir or low-fat yogurt

Before you start a diet, you can print this table and hang it on the refrigerator - it is very convenient to visually follow the daily menu.

It is recommended to attach a photo of a dress that you can wear nearby after losing those extra pounds - good motivation helps you not to lose firmness.

Japanese diet for 14 days list of menus for each day

1. First day

Breakfast: A cup of coffee without sugar and milk or green tea, a piece of dry rye bread.
Lunch: Cabbage stewed in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, drizzled with lemon juice and olive oil.
Dinner: Boiled or steamed fish 200g.

2. Day two

Breakfast: A cup of coffee or tea without sugar, a piece of rye bread or a crouton.
Lunch: Steamed fish 200 g, stewed or chopped cabbage with a spoonful of olive oil.
Dinner: boiled beef 100g, a glass of low-fat kefir.

3. Day three

Breakfast: A cup of empty coffee or tea, rye croutons.
Lunch: Zucchini or eggplant fried in vegetable oil.
Dinner: boiled beef 200g, raw chopped cabbage with a spoonful of olive oil, two boiled eggs.

4. Day four

Breakfast: Grated fresh carrots with a spoonful of lemon juice.
Lunch: Steamed fish 200g, a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

5. Day five

Breakfast: Grated fresh carrots with a spoonful of lemon juice.
Lunch: Steamed fish 200g, a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

6. sixth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: 500 g of boiled or roasted chicken in foil, salad of chopped cabbage, grated carrots and a spoonful of olive oil.
Dinner: Finely grated carrots, two boiled eggs.

7. Seventh day

Breakfast: A cup of green tea or coffee without sugar.
Lunch: boiled beef 200g.
Dinner: Unsweetened fruit 200g, or boiled fish 200g, or fresh carrots and two eggs, or boiled beef 200g and a glass of low-fat yogurt.

8. Day 8

Breakfast: A cup of green tea or coffee without sugar.
Lunch: 500 g boiled or roasted chicken in foil, fresh cabbage salad and grated carrots with a spoonful of olive oil.
Dinner: Grated carrots with a spoonful of olive oil, two boiled eggs.

Day 9 ninth

Breakfast: Grated carrots sprinkled with lemon juice.
Lunch: Boiled or steamed fish, a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

10. Tenth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: A piece of low-fat cheese 50g, three medium-grated carrots with a spoonful of olive oil, a boiled egg.
Dinner: Unsweetened fruit 200g.

11. Eleventh day

Breakfast: A cup of coffee without sugar or green tea, rye croutons.
Lunch: Two zucchini or aubergines, fried or baked in the oven with a spoonful of vegetable oil.
Dinner: Roast in foil or boiled beef 200g, 2 boiled eggs, chopped cabbage with a spoonful of olive oil.

12. Day Twelve

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Steamed or boiled fish 200g, chopped cabbage with a spoonful of olive oil.
Dinner: 200 g roasted in foil or boiled beef, a glass of low-fat kefir or yogurt.

13. Day thirteen

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Chopped cabbage with a spoonful of olive oil, two boiled eggs, a glass of tomato juice.
Dinner: Boiled or steamed fish 200g.

14. Day four

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Boiled or steamed fish 200 g, chopped cabbage with a spoonful of olive oil.
Dinner: 200 g roasted in foil or boiled beef, a glass of low-fat kefir or yogurt.

The right way out of the Japanese diet

After a difficult psychological preparation and two weeks of heavy, almost hungry regime, the last, no less important stage will follow - getting out of the Japanese diet. It has already been said that the exit should be gradual, it is absolutely impossible to immediately introduce all kinds of products in the diet and increase portions. This will not only lead to weight recovery, but also to serious health problems. The first hearty lunch will lead to nausea, vomiting and severe pain. After a two-week diet marathon, your stomach will simply not be ready for such stress.

To avoid shocking the body after completing the diet, follow these rules:

Returning to your normal diet immediately after the end of the diet will not work. This will have to be done gradually - within one to two weeks. Little by little introduction of the usual products, slightly expanding the portion.
Start expanding your diet with the introduction of heavy carbohydrates - cereals, fruits and vegetables. Add one or two products to the menu each day. Increase the calorie content of your diet gradually.
Salt intake in the early days should also be kept to a minimum - this is necessary so as not to damage the kidneys. After completing the diet, you are unlikely to have a serious need for salt. Most often in the diet we are used to, there is much more salt than one would normally need. The Japanese diet can be a great excuse to switch to a healthy low-salt diet.
Try not to go back to high-calorie, junk food after you leave. Make eating a balanced diet a good habit. This will allow you not only to maintain your figure, but also health.
Don't forget about physical activity. Both during the diet and after it. With a sedentary lifestyle, almost any diet will be ineffective. To stay healthy and beautiful, you need to make friends with sports. Do not treat training as a punishment, because sports can be a lot of fun.

And one more thing, in the first days after completing the diet you can suddenly gain a few pounds. Don't worry - it's just a liquid that will be removed more slowly due to the fact that you start consuming salt.

Otherwise, if you follow the rules, there should be no unpleasant surprises.