The buckwheat diet has recently gained immense popularity among women who want to lose weight. This is a mono -diet in which only one or two products are allowed, Kefir is allowed for the variety of the menu. The daily calorie content of the diet can reach almost 1000 kilocalories, which speeds up the weight loss process due to the strong lack of energy value of the diet.
Because buckwheat is a complex carbohydrate if diet, weakness and dizziness do not occur, like protein diets. This is a very strict diet that excludes glucose and other types of carbohydrates, so the diet is not recommended to last more than a week. In 7 days you can lose up to 7 kg excess weight, depending on the original weight and lifestyle.
According to nutritionists - each mono -diet has a temporary effect, if the rules of exit, overeating are observed incorrectly, the opposite effect can occur - excessive fat accumulation after stress loading for the body. Each diet has contraindications and it is necessary to pay special attention to this. Not always rapid weight loss brings a positive result. You will learn the opinion of the diet, the rules of adherence and precautions.
Buckwheat Diet for 7 Days - Specialist Recommendations
Qualified nutritionists recommend that they withstand strict diets for no more than three days, but there are discounts in which the diet will not harm the body. But do not get involved in buckwheat for more than a week. In the future, you can leave one day of buckwheat unloading a week. Unfortunately, the diet is very scarce as it contains only two products. Half of the buckwheat in dry form should be prepared in the evening. Eat a slurry in small portions during the day after two to three hours. A huge plus is that the portions can be in unlimited quantities.
It's important! Remember that excess carbohydrates leads to fat accumulation, you should not overeat. The last night intake should be no later than three hours before bedtime. But you cannot eat more than the amount indicated per day, you can, provided you will have the strength to combat overweight.
Buckwheat is allowed to use up to 1 liter of one-percent kefir during the day. The products can be combined into one technique or separately. It is recommended to drink 1, 5 - 2 liters of clean water without gas. The diet excludes the use of salt, sugar, spices and other taste enhancers.
If, following diet, weakness and dizziness, specialists appear in the field of proper nutrition, they recommend connecting a teaspoon of honey in the morning or a handful of dried fruits in the diet. The facts will give the energy needed for good health. Of course, this will slightly slow the result, but it is better than getting a collapse.
The benefits of diet
The main advantage is that buckwheat is well saturated and provides the body with energy constantly during the day. Buckwheat is rich in fiber, helps to normalize bowel function, and B and Retinol vitamins (a) contribute to maintaining the tone and elasticity of the skin. Group, namely, contains not only vitamins and trace elements, but also vegetable protein. In connection with kefir containing lactobacilli, cereals help to normalize the digestive system.
Disadvantages
Although cereals contain small calories, namely 110 kcal in the finished form, it is a complex carbohydrate that can be fat deposits with a deficiency of motor activity. Therefore, an important condition for weight loss with such a diet is physical activity.
As the diet excludes salt, the weekly diet helps to remove water from the body to a greater extent. After leaving this diet, returning to the usual diet and salt, the result may disappear. In order to take advantage of buckwheat, nutritionists recommend that you include cereals in a daily diet and not eat it alone.
Vegetable protein in buckwheat will not replace an animal that is better absorbed by the body. The fat starts to burn after three days of the diet, so it is better to last for 7 days. The difficulty of weekly restriction of nutrition is that the lack of various products becomes morally unbearable, wants to break.
How to Cook Buckwheat for a Diet
For this diet, special cooking is provided, it is poured with boiling water. Unlike cooking, this method allows you to keep more vitamins, traces of elements and hard fibers. You need to choose a grip of greenish-brown color, which means that the cereals were not fried and also did not lose useful properties.
In the evening, pour 0, 5 kg of buckwheat 1, 5 liters of boiling water, cover with a lid and warm blanket, leave it overnight. In the morning, Krupa will be ready for use.
Buckwheat menu for a week
Since the diet contains only two allowed products, the food will be the same for the whole week. With the exception of these points, when hypoglycaemia occurs, lack of sugar in the body and you need to associate dried fruits or honey. In this case, the sweets should only be consumed in the morning, then the sugar will be completely absorbed and will not be deposited in the fat depot. Here is an approximate menu for the day you have to stick to the whole week.
Warning! The number of portions is regulated independently, in accordance with the saturation of the body, physical activity, not exceeding the daily calorie content. Distribute the consumption of clean water during the day evenly.
- Breakfast: 250 g buckwheat, a cup of kefir 1% or sugar without sugar;
- 2nd breakfast: 250 g buckwheat, green tea;
- Lunch: 250 g buckwheat, kefir;
- Breakfast: Kefir;
- Dinner: 250 g buckwheat;
- Late dinner: Kefir.
Some tips for effective weight loss:
- Often eat in small portions, then you will constantly experience saturation;
- If a feeling of hunger occurs, drink a glass of water;
- If buckwheat is bored and has a temptation to break through in any product, then let it be green, necrotic vegetables, fruits (except banana and grapes);
- Also, you can dull the feeling of hunger with green tea or sugar without sugar, such drinks do not carry excess calories and are not at all scary;
- Try to endure a diet for three days, from that moment the body begins to absorb energy from fat stores. If you feel good, continue in the same spirit. If a weakness has occurred, connect the permitted dried fruits, only 5-6 pieces or 1 hour l honey will be sufficient.
How to leave buckwheat diet
Each diet will become ineffective, if you get out of it, there is everything at once. After calorie deficiency and nutrients, the body is able to delay all excess in the reserve in case of hunger. Therefore, do not rush to complete the diet.
On the eighth day, connect a piece of hard bread in the morning. Then, during the day, add green vegetables. The fruits can only in the morning, then, after 2-3 days from the end of the diet. Try to stick to this diet for another 1-2 weeks, after which the result will be fixed. Exclude alcohol, soda, fat, diet, otherwise return the lost volumes.
Popular questions about a buckwheat diet
Is buckwheat weight loss easy? How much is it possible to reset?
It usually takes up to 7 kg in a week, depending on the original weight. The more it is, the easier it is to lose weight.
What if you don't want to eat porridge at all?
When hunger occurs, the body will enjoy every product just to meet the saturation needs. If you do not want to eat, take physical education, then a tired organism to restore strength, will even be happy if they have fallen.
How many buckwheat can be eaten in a day?
Everyone has their own nutritional habits, someone eats more and who is less. But do not exceed the recommended half -kilogram of dry product per day.
Is soy sauce on buckwheat diet?
Because the diet excludes the salt contained in the sauce, it is forbidden to use it. The sauce is able to slow down the water in the body, after which the weight loss process will be invisible.
Is it possible to salt buckwheat?
The diet completely prohibits salt. Therefore, it is enough to last only 7 days, then gradually salt from the vessels.
Is it permissible to cook buckwheat?
The advantage of buckwheat is simply flooded with boiling water, which most vitamins and tracks are preserved. When cooking, the beneficial properties of buckwheat deteriorate significantly, so do not decrease and so scarce in the content of vitamins, diet.
Is Buckwheat Coffee allowed?
Coffee, like tea, is allowed with a diet, but only without sugar. Coffee is a diuretic and can be well powered by water, which helps to accelerate the process of fluid loss without a salt diet.
Can I eat vegetables?
There are no vegetables in the diet. But if it is impossible to withstand the mono -diet and there is a desire to break, green vegetables are allowed.
Is the milk of this diet acceptable?
Milk is not allowed, lactose (milk sugar) as part of the product can lead to edema, slowing excess fluid. In addition, it is sugar, respectively, additional calories.
Is it possible to eat apples or other fruits?
Subject to diet, fruits are prohibited. But with a sharp breakdown of force you can allow a green apple because it has the least sugar, unlike other fruits.
Can you sit on buckwheat diet?
With lactation, you cannot stick to any diet, especially difficult. Not only do diets impair the beneficial properties and composition of the milk needed for the baby, they also threaten the termination of lactation.
Can pregnant women stick to buckwheat diet?
Pregnant women are banned at any time by Monodieta, as all substances obtained from mothers with food are transmitted to the fetus through the placenta. The lack of fetal nutrition threatens with severe consequences. Only with the doctor's recommendation, with the overpressure of the mother, are buckwheat buckwheat.