When you decide to use a diet to say goodbye to extra pounds, you should remember: any diet is a stress for the body.And many people wonder: are diets even useful?
A healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time effectively lose weight?A healthy diet for weight loss should above all be safe, balanced in the content of essential nutrients, as well as enriched with vitamins and minerals.Unfortunately, most fad diets do not meet this principle and therefore cannot be followed for a long time.
After studying many diets, scientists have concluded that the healthiest diet for those who want to lose weight is a low-calorie diet with little fat and easily digestible carbohydrates.If there is not enough fat intake from the outside, the body starts to get energy by breaking down its own fat tissue.If energy consumption is increased further, for example through physical exercise, then the weight loss process will go even faster.But no truly healthy diet for our body requires a complete rejection of fat!We also need them, like proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy weight loss diet also includes reducing easily digestible carbohydrates (confectionery, chocolate, pastries, sugar, etc.) in the diet.
The healthiest foods
Any diet should be built using not only low-calorie, but also the healthiest foods.These include:
- Lean meat and fish.Are diets healthy if these foods are fried?Of course not.They should be eaten boiled or grilled without fat;
- Whole wheat bread;
- Fruits, vegetables;
- It is allowed to use different mushrooms in food;
- Low-fat milk and fermented milk products;
- Weak tea and coffee.
Foods that should be excluded from a healthy diet:
- Fatty meat and fish;
- Various sausages;
- Nuts;
- caviar;
- Minimize chocolate and sugar consumption;
- Fat dairy products, sharp cheeses.
Karl Lagerfeld's healthy diet
The healthiest foods used in the diet allow some people to significantly reduce excess weight.This, of course, also allows the body to improve its overall health.For example, healthy eating helped the famous German photographer and fashion designer Karl Lagerfeld get rid of not only 42 kg of excess weight in 13 months, but also an impressive list of chronic diseases.After such a useful weight loss diet, he felt he had the right to share his experience with other people and wrote a book.In it, he outlined the principles of nutrition that allowed him to achieve such an excellent result.The healthiest foods recommended for consumption are:
- Various seafood and low-fat fish;
- Dietary meat: horse, rabbit, beef;
- Mineral water at least 1 liter per day;
- High quality oils and fats.Be careful with vegetable oil - no more than 3 tablespoons.per day;
- Milk and cottage cheese should be low-fat;
- Whole wheat bread;
- All vegetables are allowed, but they must be steamed, boiled or roasted.
What Karl Lagerfeld does not recommend using when following a healthy diet:
- Fatty cheeses;
- Dry beans;
- Exclude cherries, grapes, bananas and figs from fruits.
Instead of sugar, Karl Lagerfield advises healthy eaters to eat sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthiest food system, protein supplements should be included in the diet.One package contains the daily requirement of proteins and amino acids, including essential ones.
Benefits of healthy diets
A healthy diet does not create any particular problems when creating the menu.In addition, if a healthy diet for weight loss is combined with physical activity, then the extra pounds not only quickly disappear, but also do not return again.
The desire for the healthiest diet should become the norm of life for every reasonable person.After all, a healthy diet, if you stick to it constantly, will solve problems not only with excess weight, but also with health.Normalizing weight, metabolism, improving the functions of the musculoskeletal system and the cardiovascular system - all this is the end result of any system for the most correct nutrition.
It is also important that a healthy diet allows you to gradually get rid of excess weight, without exposing the body to stress, without causing exacerbation of chronic diseases, without leading to the development of depressive conditions.