Favorite diet has fulfilled its name for many. This technique is simple and economical in terms of money and time. However, this is not the main thing.
It is attractive due to its high productivity, as the rapid weight loss process is often the main criterion for choosing a method to deal with the hated pounds.What is the "Favorite" diet?
Weight loss with this diet is based on the organization of a week "on an empty stomach". The menu is formed on the basis of a diverse list of products. These can be protein dishes, fruits, vegetables, milk and much more.
However, they must be used strictly separately from each other. And this does not only mean division in terms of different dishes. The whole diet is formed on the basis of "one product for one day".
Diet "Favorite"thanks to such a diet, activates metabolic processes. The energy costs of digesting food individually increase significantly.
Nutritionists believe that eating certain foods that exceed the body's needs does not affect calories.
For example, the essence of a protein day:
- first, the body's needs for this element are met;
- the remaining volume is absorbed but not absorbed (ie energy expenditure is lost, forming the basis of the weight loss process).
In addition, eating protein and carbohydrates separately reduces the likelihood of fat accumulation.
Basic rules
The "Favorite" diet includes the mandatory implementation of a number of aspects:
- Before eating (half an hour), you should drink a glass of water.This will wake up the digestive system and set it up for the upcoming digestion of food.
- Fluid intake during the diet"Favorite" is only possible between meals (30 minutes before or 60 minutes after it). There is no dosage limit for water and sugar-free drinks. The minimum value is 1, 5 liters.
- Single dose- maximum 300 grams.
- The number of daily meals- up to five times.
- During the "Favorite" diet, simple carbohydrates should be excludedfrom the diet as much as possible.
- During the course you should give up high physical activity. It is best to replace sports with regular free walking.
- During the "Favorite" diet it is necessary, if possible, to exclude mental stress. This is due to the fact that the work of the brain under the influence of lack of glucose will be significantly reduced.
Dietary products
Allowed
List of components that can be used when creating a menu.
Drinking Diet Day:
- compote;
- lean meat / fish broths;
- milk shakes;
- fruit / vegetable cocktails (have a cleansing effect on the digestive system);
- milk;
- jelly;
- fermented milk drinks.
The highest efficiency is noted when building a menu based on kefir and milk.
Vegetable Day:
- vegetables (excluding fried);
- salads from them.
The latter can be supplemented with small doses of vegetable oil. Special emphasis should be placed on cabbage. In addition to its rich chemical composition, it is characterized by the ability to accelerate the burning of adipose tissue.
Protein Day:
- lean fish;
- chicken (skin should be removed);
- beans;
- nuts;
- soy;
- siren;
- boiled egg white;
- cottage cheese;
- peas.
Fruit daily ration can be formed from any fruit. Bananas are an exception. This is due to their high calorie content and ability to activate the appetite.
There are no restrictions on the use of tea without sweeteners during the course.
Forbidden
Affected by:
- soda;
- purchased juices;
- oily fish;
- fatty meats;
- sol;
- high fat dairy products;
- sour cream;
- mayonnaise;
- alcoholic beverages;
- sugar.
Dietary benefits
Positive aspects of your favorite diet:
- Fast result.Weight loss occurs after the first day of the technique. Losing extra pounds is very real.
- Various menus.It is made individually based on personal food preferences. The fact that the products change from day to day increases the tolerance of the method of weight loss "Favorites".
- Economy and simplicity.The menu can consist of cheap, easily accessible components. Sitting on this diet will not be difficult.
- High probability of long-term preservation of the achieved effect.As a result of the limited portion size, the size of the stomach gradually decreases. This fact further contributes to the fastest saturation.
- External transformations under the influence of the considered method.As a result of the proposed feeding, the purification process begins. The net effect is to improve the appearance of hair and skin condition.
Disadvantages of the diet
The technique also has some drawbacks.
They are represented by the following aspects:
- Contraindicationfor combining the technique with increased physical activity.
- Deficiency of vitamins and elements.The human body needs a daily supply of various nutrients. Lack of this can affect the functioning of internal organs and systems.
- Combining diet with working daysor active rest is difficult. Revival of the intestines and urinary tract will create a feeling of awkwardness and discomfort. Based on this, when planning such weight loss, you need to focus on the holidays or the few weekends coming your way.
Menu
For 7 days
"Favorite" weight loss method includes the following alternation during the day (with a focus on the week):
- drinking day;
- vegetables;
- repeat on the first day;
- fruits;
- proteins;
- repeat on the first day;
- balanced diet.
The last day of the considered method is characterized by the possibility to combine dishes from previous days.
| Day | Menu |
| Day 1 | Breakfast:milk. Lunch:soup. Afternoon snack:jelly. Dinner:kefir. |
| Day 2 | Breakfast:cucumber. Lunch:vegetable salad. Snack:tomato. Dinner:roasted vegetables. |
| Day 3 | Breakfast: kefir. Lunch: soup. Snack: milk. Dinner: jelly. |
| Day 4 | Breakfast:apple. Lunch:fruit salad. Snack:pear. Dinner:orange. |
| Day 5 | Breakfast: omelet. Lunch: chicken. Snack: fish. Dinner: cottage cheese. |
| Day 6 | Breakfast: milk; Lunch: soup; Snack: compote; Dinner: yogurt. |
| Day 7 | Breakfast: fish; Lunch: soup; Snack: fruit salad; Dinner: vegetable salad. |
The soup can be cooked in water or broth. It is allowed to add cereals (eg buckwheat) and vegetables.
Any meat and fish can be simply cooked. For culinary healers, they can first be marinated in various spices and then baked in the oven.
For 14 days
The recommended time period is one calendar week. However, fans of emergency weight loss prefer a longer duration (14 days). In the latest version, the diet is similar to the seven-day method, and the eighth day is represented by the beginning of a repetitive diet cycle.
Detailed menu:
| Day | Menu |
| Day 1 | Breakfast- milk. Lunch- broth. Snack- compote. Dinneris a milkshake. |
| Day 2 | Breakfast- tomato. Lunch- stewed cabbage. Snack- vegetable salad. Dinner- vegetables in the oven. |
| Day 3 | Breakfast- jelly. Lunch- broth. Snackis a vegetable cocktail. Dinner- compote. |
| Day 4 | Breakfast- apple. Lunch- fruit salad. Snack- pear. Dinner- orange. |
| Day 5 | Breakfast- cheese. Lunch- veal. Snack- chicken. Dinner- cottage cheese. |
| Day 6 | Breakfast- yogurt. Lunch- broth. Snack- kefir. Dinner- jelly. |
| Day 7 | Breakfast- fish. Lunch- soup. Snack- roasted vegetables. Dinner- apple. |
| Day 8 | Breakfast- compote. Lunch- broth. Snack- milk. Dinner- yogurt. |
| Day 9 | Breakfast- cucumber. Lunch- stewed eggplant. Snack- roasted vegetables. Dinner- vegetable salad. |
| Day 10 | Breakfast- jelly. Lunch- broth. Snack- milk. Dinner- kefir. |
| Day 11 | Breakfast- orange. Lunch- fruit salad. Snack- apple. Dinner- grapefruit. |
| Day 12 | Breakfast- nuts. Lunch- fish. Snack- chicken. Dinner- boiled beans. |
| Day 13 | Breakfast- kefir. Lunch- broth. Snackis a fruit cocktail. Dinner- milk. |
| Day 14 | Breakfast- veal. Lunch- soup. Snack- fruit salad. Dinner- tomato. |
Hard diet
The previously described image of the "Favorite" diet is called "light". The classic version of the method is much stricter and is characterized by the best final indicators.
Features of this approach:
- Drinking day.Empty broth, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme, etc. ) are allowed for use.
- Vegetable Day.There may be different vegetables on the menu. Only beets and potatoes are prohibited. The cooking option can also be selected independently. You can't just fry. The addition of salt is strictly contraindicated. It can be replaced with spices. The use of olive oil is allowed. The daily dose is 1500 grams.
- Drinking day.Same as the first day.
- Fruit Day.Most users of their favorite diet find it the hardest. This attitude is due to the fact that this category of food is able to whet the appetite. The feeling of fullness is short-lived. The amount of fluid consumed during this day should increase by 0, 5-1 liter. To make a diet, you need to use peaches, green apples, all kinds of citrus fruits, pears, etc. Bananas remain banned. They are joined by dried apricots, raisins and other delicacies characterized by a significant sugar content.
- Protein day.After the restrictions have already been adopted, it will look very satisfying. Products from which the diet is formed: chicken fillet, seafood, eggs, cottage cheese, fish. The products used are steamed, baked or simply cooked. You can improve the taste of dishes by using aromatic spices and lemon juice.
- Drinking day.Like the first day.
- A day with a variety of food.This is the last day of the methodology. It is necessary for a gradual return to daily food intake. The menu is formed by the products allowed for any of the six previous days. This can be an approximate daily meal: buckwheat soup in broth, meat roasted with vegetables, milkshake, salad of various fruits, seasoned with yogurt, etc.
Dietary contraindications
Not everyone who is trying to get rid of annoying wrinkles on the body can safely resort to the "Favorites" diet. This is due to the fact that the latter has a number of contraindications.
Among them:
- time of birth of a child;
- lactation period;
- any heart disease;
- liver disease;
- renal dysfunction;
- blood vessel problems;
- disorders of the gastrointestinal tract;
- old age and adolescence.
The presence of any chronic diseases is the basis for consultation with a nutritionist to determine the possibility of using the "Favorite" diet.
For women, there are restrictions on the menstrual cycle. It is strongly not recommended to start losing weight on critical days. This is due to the fact that during this period the body is already experiencing additional stress.
What results does the diet promise?
The effectiveness of the "Favorite" diet depends on a number of aspects. The average results are marked at the level of 7 kilograms per calendar week. However, this can only be achieved by strictly following the methodology.
Recommendations
The knowledge of nutritionists and the experience of a huge number of those who have lost weight as a result of the "Favorite" diet are combined in a list of recommendations:
- In the case of a 14-day course of technology, the likelihood of adverse effects on the body increases.An alternative is to extend the seven-day course by another week by repeating the last (seventh) day based on a mixed diet. This is less effective, but safer.
- People who often face the problem of constipationshould have a bowel cleansing procedure before starting the "Favorite" diet. To do this, the night before the start of the weight loss course, you can drink a laxative.
- Repetition of the technique is possible no more often,than once a decade.
- Changing the order of the "Favorite" dietat your discretion is strictly prohibited.
- On fruit-based daysthe number of snacks may increase. The time interval between them is reduced to 2 hours. This will help avoid unbearable hunger.
- Not everyone who starts the course completes the course.To avoid bullying, beginners need to adequately assess their strengths.
- You can do this as follows:try the menu for each of the scheduled days separately. Such experiments should be performed at intervals of several days.
How do I get out of the diet?
The main mistake of many losers is the "greedy" return to the usual diet.
The desire to keep the result should be supported by actions:
- After completing the "Favorite" diet for another week, you should stick to a low-calorie menu. It is better to give preference to plant products. Use minimal fried foods.
- For several weeks after the end of the course, the body continues to cleanse. That is why it is especially important to keep drinking enough fluids at this time. Although in the future this is also important.
- You should try to turn the rejection of sweets, pickles, fast food, soda, etc. into a good habit.
- The inclusion of confectionery and flour delicacies in the diet should be strictly dosed.
- It is recommended to reduce salt intake (compared to the menu before the "Favorite" diet).
- A physically active lifestyle will help you maintain your results. These are sports, avoiding sofa gatherings on the weekends, walking instead of traveling by transport and much more.
The "Favorite" diet is a very effective method for losing weight.However, to use it, you need to adequately assess the condition of your body. Being weak but sick is not such an attractive prospect. Therefore, the improvement of external data must not be at the expense of health.
Before and after photos
We present to your attention a photo of a thinner girl after the "Favorite" diet: