Brian ^author

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Brian

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6 Articles

Author's articles

• Motivation to lose weight
  How to increase motivation? Where can I get it? Do you want to lose weight but don't have enough energy to make it happen? It's very difficult, but by shedding those extra pounds, you can change your quality of life and increase your energy levels!
  31 October 2023
• Is it possible to lose weight by eating right?
  How to eat properly to lose weight at home: a list of permitted and prohibited foods, a sample menu. The role of protein, fat, carbohydrates, fiber and vitamins in weight loss.
  24 October 2023
• Different diets for weight loss: vegetables and fruits on the menu
  How to choose a diet for weight loss? Vegetables and fruits, fish, meat, eggs, cereals, dairy products - a set of staple foods.
  20 November 2021
• Detailed menu of the "Favorite" diet for 7 days and reviews about it
  Diet "Favorite": basic rules, allowed and forbidden foods, advantages and disadvantages, menus (for 7 and 14 days), hard version of the diet, contraindications, results, recommendations, refusal of the diet, photos of a girl before and after weight loss.
  4 November 2020
• Sports exercises for weight loss at home
  What exercises you need to do to lose weight. A set of effective physical activities for fast weight loss for women and men.
  4 November 2020
• Stages of the Ducan diet: rules for food rotation
  Basic rules and duration of Dukan's diet for weight loss. Stages of the diet, permitted foods and sample phased menu.
  4 November 2020